workshop objectives

The objectives of the workshop are:

• to introduce you to the importance role your mindset plays in managing unhelpful thoughts, feelings and behaviours arising during your study and when taking exams,

• to demonstrate how the introduction of simple daily habits to your study routine can lead to healthy changes in your thinking, feelings and behaviours,

• to illustrate how negative thoughts, feelings and behaviours are a natural response to study and exams,

• to reduce unhelpful feelings of anxiety and shame triggered by the pressure to succeed in exams, and

• to introduce you to the Good Enough to Grow model for developing a growth mindset.

Learning outcomes

Upon completion of the workshop you will be able to:

• Understand a basic model of how the mind functions (particularly during periods of study and exams).

• Understand the components of a growth mindset and the extent to which you can control and develop one.

• Identify common examples of poor mindset management during periods of study and exams and the impact they have on your performance.

• Practice techniques to improve your mindset management during periods of study and exams, using practical examples drawn from real life.

• Practice three techniques to significantly reduce stress and anxiety during periods of study and exams.

workshop information

The workshop offers an introduction to mastering your study mindset and lasts approximately 3 hours (including a 15 minute break).  The workshop blends presentations with individual and group exercises, using materials provided by Good Enough to Grow.  Workshops are currently available in London and online.

Typical workshop participants are higher education students and young professionals, aged 18 years and over, studying to gain a graduate level qualification, or professional qualification while working in a corporate environment. 

The workshop costs £35 per person.